The “6 petals” diet is quite easy to follow due to the variety of foods and the short duration.
“6 petals” diet: the essence of the diet and basic principles
The creator of the “6 petals” diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each “petal” of the diet represents one day of mono-diet, and the entire course lasts 6 days.
What can you eat during the “6 petals” diet if it is a mono-diet?You eat only recommended foods on this day, for example, on fish day - only fish, and on vegetable day - vegetables.
The “6 petals” diet is effective due to the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to adhere to the diet, its creator suggested a simple way to track your achievements: cut out a flower with 6 petals from paper, write the name of one of the days in order on each petal and tear off the petals when the day is over.I agree, it's much easier to follow a mono-diet if you know you only have one or two more days to go.The paper flower can be attached to the refrigerator with a magnet for clarity.
Do not use food additives
Food can be salted and seasoned with mild seasonings, but no sugar or butter can be added.On any day of the “6 petals” diet, you can diversify your diet with herbs: dill, parsley, coriander, basil and other varieties.Among the cooking methods - boiling, stewing, roasting, steaming, if they are fruits, vegetables or cottage cheese - they can also be consumed raw.
Drink water
During the 6 Petal Diet, you need to drink plenty of fluids.Your norm is about two liters of water per day.You can drink green tea and coffee, but without cream or milk.
Don't change days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this guarantees the effectiveness of the diet.The body must receive nutrients of all types, so pay attention to the sequence of days.The petals also help with this.
“6 petals” diet: details about the menu for 6 days and after the diet
The “6 petals” diet menu is designed for a week, so it is enough to change the diet for 6 days to quickly lose weight.However, to obtain long-term results, it is necessary to carefully enter your usual diet after the “6 petals” diet, like any other express diet, so that the lost fat does not return immediately.
“6 petals” diet: what the diet menu looks like every day
- The first “petal” is a fish day.As part of the “6 petals” diet, you can eat boiled or baked fish, but no more than 500 g per day.Space out your portions to feel comfortable.
- The second “petal” is vegetables.The “6 petals” diet also includes a vegetable day.We recommend purchasing white cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the limit of 1500g.
- The third “petal” is chicken day.During the day you can eat 500 g of fillet cooked in any way.
- The fourth “petal” of the “6 petals” diet is cereal day.You can eat any porridge throughout the day within 200 g.Is it possible to choose several grains at once on the “6 petals” diet?Yes, but the total quantity cannot be exceeded.Choose rice, buckwheat or corn.
- The fifth “petal” is curd day.You should eat 500 g of cottage cheese per day.Put cottage cheese with normal fat content in the shopping cart, but always without sugar.On this day you can add milk to your tea or coffee.
- The sixth “petal” is a fruit day.The amount of fruit you can eat is 1,500 g.Choose sugar-free and starch-free fruits.Bananas, melons and grapes - not right away.
Detailed menu of the “6 petals” diet for a week and recipes for every day
Even a mono-diet can be diversified with interesting and tasty dishes.We suggest you try everything - the recipes are suitable for the “6 petals” dietary menu for every day.In addition to the recipes, we also provide menu options for the day.
“petal” 1 – fish day
Any lean fish, seafood - up to 500 g.Tea, unsweetened coffee, water - unlimited.
Example menu
At 8 o'clock: boiled sea bass fillet (can be replaced with cod, pike, hake).
At 11 am: lean fish baked in the oven with herbs.
At 2:00 pm: fish soup on the water (seafood can be added).
At 5pm: steamed fish.
At 8 pm: pike cooked with spices.
Steamed fish.
Ingredients:
- fish fillet – 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example, shrimp, hake or salmon) must be salted, covered with herbs and cooked in a water bath for 30 minutes.
“petal” 2 – vegetable day
Any non-starchy vegetables - up to 1500 g.Tea, unsweetened coffee, water - unlimited.
Example menu
At 8 o'clock: cabbage and carrot salad, you can season it with lemon juice.
At 11 am: fresh vegetables.
At 2pm: vegetable stew.
At 5pm: cucumber, tomato and red onion salad.
At 8pm: vegetable soup.
Vegetable soup
Ingredients:
- tomato – 500 g;
- garlic – 1 clove;
- basil – 1 bunch.
Preparation:
Place 500 g of chopped tomatoes in a deep frying pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and cook until done.Next, you need to blend the sautéed tomatoes with the basil in a blender.Serve with basil.
“petal” 3 – chicken day
Chicken – up to 500 g.Tea, unsweetened coffee, water – unlimited.
Example menu
At 8 o'clock: steamed chicken fillet.
At 11 am: chicken breast baked in foil with herbs.
At 2pm: chicken soup with chicken meat and herbs.
At 5pm: grilled chicken without oil.
At 8 pm: cooked chicken breast fillet.
Roast Filet
Ingredients:
- chicken fillet – 500 g;
- salt - to taste;
- greens - a lot.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.Decorate the finished dish with herbs and serve hot.
“petal” 4 – cereal day
At 8 o'clock: corn cooked in water.
At 11 o'clock: baked buckwheat cutlets.
At 2pm: Basmati rice.
At 5pm: barley with vegetables.
At 8pm: oatmeal with flaxseeds and chia seeds.
Baked buckwheat cutlets
Ingredients:
- buckwheat – 100 g.
- greens - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which must then be chopped together with vegetables in a blender.From the resulting mass you need to make cutlets and bake them for 20 minutes in a preheated oven.
“petal” 5 – curd day
Cottage cheese – up to 500 g, can vary with milk, yogurt, kefir.Tea, unsweetened coffee, water – unlimited.
Example menu
At 8 am: cottage cheese, coffee with milk.
At 11am: natural yogurt without sugar or additives.
At 2pm: 5% cottage cheese.
At 5pm: a glass of kefir.
At 8pm: curd mousse.
Cottage cheese mousse
Ingredients:
- low-fat cottage cheese – 200 g;
- milk – 100g;
- stevia – 0.5 teaspoon;
- cinnamon – 0.5 teaspoon.
Preparation:
Mix all ingredients in a blender until smooth.
“petal” 6 – fruit day
Any fruit that is not very high in calories - up to 1500 g.Tea, unsweetened coffee, water - unlimited.
Example menu
At 8 o'clock: two pears.
At 11 am: banana.
At 2pm: roasted fruit salad.
At 5pm: some kiwis.
At 8pm: orange and green apple.
Roasted Fruit Salad
Ingredients:
- apple – 2 pieces;
- pear – 1 pc.;
- orange – 2 pieces;
- kiwi – 1 piece;
- dried apricots – 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5 to 10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We describe the essence and detailed menu of the “6 petals” diet for every day and provide recipes.What does this diet actually do and does it have any contraindications?
Diet “6 petals”: reviews, results and contraindications
The advantages of the diet are that, with all its effectiveness, you do not get tired of mono-diets - because they constantly replace each other, the “6 petals” diet for a week implies new products and new dishes every day.In addition, the body does not experience a serious lack of nutrients - if there is a lack of something today, most likely, the deficiency will be replenished at the next breakfast.Fatigue with this diet does not interfere much with life - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the “6 petals” diet, we can safely say that it has a positive effect on health – if, of course, you observe moderation and do not get carried away with the diet itself (it is not worth repeating it immediately after finishing it) or with junk food after it.Those who have already tried this diet say that with it you lose weight steadily, your well-being does not worsen, the diet does not become boring, but at the same time, one round of the diet is more than enough;it is not worth going for the second round - it will be difficult to follow the diet.Is it possible to exercise following the 6 Petal Diet?Yes, you can, but be careful with the loads, they should not be excessive.
Like any nutritional system, the “6 petals” diet has contraindications:
- liver diseases (including chronic);
- stomach illness;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be very difficult for those who work in an office to follow a diet: cooking still takes some time, it is not always convenient to carry containers with food that correspond to the desired day of the diet, and you are unlikely to find suitable dishes in a cafe.Therefore, it is best to plan this diet during non-working days - for example, if you need to lose a few pounds after a wild New Year's celebration.
However, the presented nutritional system is suitable for almost everyone, since the “6 petals” diet menu is quite varied and the diet itself lasts no more than a week.In any case, consult your doctor, as a mono-diet can only be followed if you are completely healthy.
How many kilos can you lose with the “6 petals” diet?
The course lasts literally 6 days, and during this time you can lose 3 to 5 kg.0.5-0.8 kg of weight is lost in one day.The “6 petals” diet is recommended for those who want to lose weight quickly and at the same time not limit themselves too much in their diet.
The main thing is to maintain weight after the “6 petals” diet.Limit your portions of harmful carbohydrates and alcohol for about a month.Avoid baked goods (except whole grain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or exercise for at least 20 minutes a day.